Ssenkima Ashiraf

We wrote the code. Our bodies paid. 💻

As developers, we sat for 10, 12 hours a day. Bent over a laptop, chasing one more bug.

Then the pain came. Stiff neck. Aching back. Tired eyes. We told ourselves it was part of the job.

It wasn't. The problem was our setup. Laptop too low, chair too soft, no breaks.

So we made small changes:
✅ Screen at eye level
✅ Stand up every hour
✅ Stretch for five minutes
✅ A short walk or jog every morning

Your code needs you healthy. Take care of the body that builds it. 💪

#Developers #Ergonomics #Fitness #DevLife #Uganda